Friday, January 18, 2008


Still recovering wrist-wise, so I now have a handy wrist support that doesn't do a whole lot, but it does remind people that kotogaeshi is not my friend right now.

This AM class was tiny, due to many people taking off for the long weekend early. Sensei let Denman and I just work out continuously for a good half hour, a nice wake-up. Then we focused on details of movement for katatetori nikkyo and just doing ki flow exercises--how to move uke's hands using ki flow. OK, now maybe I'm ready for a little nap...


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