Post-Turkey Blues

After a weekend of holiday travel and recovery I went to class Monday AM. I was not in the mood, but there I was. After about 45 minutes I was already thinking about breakfast and coffee. Distracted. The class itself was fine, but the attitude! On days like this you just have to declare victory for showing up. In Aikido, we need to move energy. There is physical energy, but also mental or psychic energy that gets processed, burning off "stuff".

Seminar this Saturday! I may go to class this evening if the taxi dad schedule permits.